Unlock the healthy YOU (that you know is still in there!)
- Emma K, NSW
Jules’ Shiny Healthy You program was an opportunity for me to focus on my health, improve my diet, and learn ways to manage the stress and overwhelm I had been feeling for way too long.
Jules has a knack for making complex information so clear and easy to understand. She brought me back into my body as she explained exactly what is happening in my body to affect the way I’m feeling and what simple steps I can take to improve my health overall.
The change in diet was my biggest take-away from the program – it taught me that eating healthy can be easy, delicious, and so easy to prepare – I found myself getting creative with the recipes she provided, and really having fun with it! I even had my two young children interested in what I was eating, and they started changing their diet along with me!
Jules was very encouraging and non-judgemental throughout the program, so if I missed a week of the program or fell out of my healthy eating pattern, I felt confident picking myself back up and trying again without feeling bad about it.
- Marni M, QLD
I have really enjoyed the last twelve weeks as a Shiny Sister. I joined to find out real information about my health... And I found that with Jules. Her honest and frank, no pressure approach about changing the way you view food was refreshing, funny, gentle and spoken in an easy to grasp way.
Jules was always available via her Facebook group and willing to answer questions, give support and be there as a friend (with a gorgeous smile). I would recommend this course to anyone.... I feel fabulous!! I am no longer tired and grumpy, migraine free and finally feel I am becoming in control of my body and the way I view it.
- Erica S, QLD
Thank you so much for the last 12 weeks! A few things have really stood out and stayed with me. I need to keep up my yoga every day because it makes me smile and I can almost hear my body singing when I do it! Your meditation video was another one that I found really helpful. Plus so much other good stuff!!
Thank you again for everything, I'm so pleased to have been part of it and I feel like this is just the beginning.
Are you ready to join? Let's do this!
Get 12 awesome weeks for just $149
Frequently Asked Questions
What kind of diet is this?
This is an 80/20 paleo program. Although many of the recipes in this program are paleo, we are not 100% strict. About 20% of the meals include non-paleo (but healthy) ingredients like rice, corn and legumes.
It is however, a 100% wholefood diet, and all recipes are gluten, dairy and cane sugar free.
Think of it as a real food program with loads of exciting, healthy options.
What about coffee and alcohol?
Although you will be encouraged to cut down, you're still allowed to have both of these during the program, as long as your drinks are gluten, dairy and cane sugar free. Some women use these 12 weeks as an opportunity to give up coffee and alcohol altogether, and if you choose to follow suit, you'll find all the support you need.
What if I fall behind, or start late?
No worries. You will continue to have lifetime access to the program for as long as it exists, giving you heaps of time to catch up, or work at your own pace.
I'm vegetarian. Does this program cater for me?
About 50% of the recipes are vegetarian-friendly, and many of the meat-containing recipes can be easily converted, so yes, there are plenty of options.
Do I need to be a technical/computer whizz to do this program?
No way! As long as you can use email, Facebook, and view videos on a laptop, tablet or smartphone, I'm confident you can get through this with flying colours. And tech help is only ever an email away.
Do I need to activate my almonds?
Pfft! Not if you don't want to! (Who's got time for THAT?)
Graduated SHYers tell their stories
- Michelle M, VIC
It's been an awesome program. I finally feel like I can make a change without being totally overwhelmed. Thank you so much Jules x
- Fiona S, NSW
Thank you so much for the wonderful world of healthy eating that you've introduced me to!
After being recommended to your program by my good friend, I had really high hopes because I know if she thinks it's great, it's awesome.
I was a little apprehensive about how complicated or sustainable any changes would be, but you have totally amazed me with your simple approach. The topics we've covered and how much I've learnt in 12 weeks has changed my relationship with food forever - having never been a person who really valued or appreciated food, this is big.
In addition, your personal response to any question that I raised made me feel a supported and valued member of the SHY Sisterhood. My path to a Shinier, Healthier version of Me is emerging and I'm very grateful that you have helped me clear the way ahead.
You're the Best Jules xx
- Anne S, QLD
I've loved every minute of it. Informative, fun and user friendly. xxx
- Nicole G, NSW
Thanks for the most awesome amazing superb fantastic engaging interesting fun intelligent enlightening enlivening awesome 12 weeks. I can say it has changed my life and will continue to, it's not a diet it's a lifestyle and whatever magic you use IT WORKED! I love whole foods and I love cooking ... Amazing!!!
- Bec D, NSW
Some feedback for you. My little ones saw your Facebook post today and Lucy (aged 2) says "I know that lady she's on all those videos mum". My seven year old Sam said "yes you do she is the last that helped mum feel better when she was so sick."
Thanks for all your hard work it's really appreciated
- Larna G, NSW
"I was surprised to see myself lose some weight during my program, total of 2 kilos and cms off my waist, hips and even my face appeared not so puffy, which was such an exciting result. Before I started my program I was overweight, sluggish feeling, bloated and felt that at this age it was time to really take my eating patterns and body more seriously.
Struggling with PCOS since the age of 13, I've been battling the weight for a number of years, with it going up and down. Jules is such a beautiful soul and has not made me feel one bit uncomfortable. Her onging support, follow-ups and willingness to give any and as much information as possible just shows her dedication to her work, knowledge and skills.
Thankyou Jules for everything and for showing me that 'honest' results can be made with food and cooking. You have given me a real insight to what I eat and how it affects my PCOS. I feel happier, I've lost weight and it's thanks to Jules Galloway's program :)"