BCAA and Intermittent Fasting: Good or Bad?

We hear numerous questions on how you can integrate intermittent fasting with other nutrition topics. One of the most frequent concerns I get is BCAA and Intermittent Fasting. Intermittent Fasting is a relatively new technique that has been used to drop weight. However, the reality is that the health advantages are numerous. This dietary method […]

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Is Kickboxing Good for Weight Loss?

Kickboxing training raises the body’s metabolism typically and burns those persistent calories. As humans, we choose an enjoyable exercise and something that we look forward to doing each early morning. Kickboxing is a perfect example of such an activity. Kickboxing for weight loss includes a combination of quickly focused movements such as punching, kicking, and […]

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10 Best Protein Fruits You Should Eat

You might ask “What fruits have protein!?” Fruit does not typically enter your mind when we think about protein. However, it likewise includes this necessary macronutrient, with some best protein fruits including as much as two-thirds of the recommended everyday dose of protein that can actually help you lose some weight. However, it’s still inadequate […]

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