Severe Lower Back Pain When Walking or Standing: Causes and Treatment

Lower Back Pains Back pains, especially of the lower back, is a very common problem. Unfortunately, it affects not only old people but also the young ones. It is one that affects people of all age groups. Back pain is an issue that is too often ignored. Therefore, it is mandatory to talk about and […]

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BCAA and Intermittent Fasting: Good or Bad?

We hear numerous questions on how you can integrate intermittent fasting with other nutrition topics. One of the most frequent concerns I get is BCAA and Intermittent Fasting. Intermittent Fasting is a relatively new technique that has been used to drop weight. However, the reality is that the health advantages are numerous. This dietary method […]

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Is Kickboxing Good for Weight Loss?

Kickboxing training raises the body’s metabolism typically and burns those persistent calories. As humans, we choose an enjoyable exercise and something that we look forward to doing each early morning. Kickboxing is a perfect example of such an activity. Kickboxing for weight loss includes a combination of quickly focused movements such as punching, kicking, and […]

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