Health and Fitness Blog that Makes You Shine!
Vin Yin Yoga, also described as Yin Yang Yoga, is a yoga exercise series that combines Vinyasa Yoga sequence and also Yin Yoga sequence exercises. This is typically performed with Vinyasa as the very first half of the series and Yin Yoga exercise as the 2nd half. The Vinyasa section warms the body up and […]
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Kickboxing training raises the body’s metabolism typically and burns those persistent calories. As humans, we choose an enjoyable exercise and something that we look forward to doing each early morning. Kickboxing is a perfect example of such an activity. Kickboxing for weight loss includes a combination of quickly focused movements such as punching, kicking, and […]
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For all our Keto people! Here is your Low Carb Sourdough Bread Recipe! This tangy low carb sourdough bread is made from sourdough, however, not the kind the Granny used to make. It has much lower-carbs and won’t kick you out of Ketosis. This recipe is for those who desire a quick keto low carb […]
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