bcaa intermittent fasting

BCAA and Intermittent Fasting: Good or Bad?

We hear numerous questions on how you can integrate intermittent fasting with other nutrition topics. One of the most frequent concerns I get is BCAA and Intermittent Fasting. Intermittent Fasting is a relatively new technique that has been used to drop weight. However, the reality is that the health advantages are numerous. This dietary method […]

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side effects of pre workout

Pre Workout Supplement Side Effects

What is a Pre Workout? Pre-workout supplements (sometimes described as “pre-workouts”) are multi-ingredient dietary formulas created to improve energy and athletic efficiency. They’re typically a powdered compound that you mix in water and beverage before exercise. While countless formulas exist, there’s little consistency in terms of ingredients. Amino acids, B vitamins, caffeine, creatine, and artificial […]

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