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Shiny Healthy You

Health and Fitness Blog that Makes You Shine!

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Category: Workouts for Men

When it comes to attaining your most excellent body, a correct strength training program is essential. Whether you’re looking to change your body or kick your training up a notch, it is necessary to add training volume to stimulate new muscle mass growth as you advance.

30 minute core workout

Perfect 30 Minute Core Workout You Can Do Anywhere

06.09.202022.11.2020shinyhealthyyouLeave a Comment on Perfect 30 Minute Core Workout You Can Do Anywhere

This week we’re focusing on one of our most preferred workouts at home: 30 minute core workout! These core muscle exercises can be quickly done at home, with or without any weights or equipment, which implies that it is the ideal 30 minute ab workout to fit into your week after week exercise schedule. A […]

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Dr Dre workout

The Secrets of Dr Dre Workout

12.06.202023.11.2020shinyhealthyyou1 Comment on The Secrets of Dr Dre Workout

Presently worth over $600 million and appearing to be far unique and different than he was 10 year ago, the 51-year-old Dre spent a significant part of the mid 2000s in the recording studio and let himself to get as much as 270 pounds before choosing to roll out an improvement in 2003. Embracing a […]

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dark knight christian bale

The Dark Knight Workout: Christian Bale

01.06.202023.11.2020shinyhealthyyou1 Comment on The Dark Knight Workout: Christian Bale

We all have seen many various body types from Christian Bale, and we realize he can get into great shape for his given roles! We would say that Christian Bale is the BEST at body changes and transformations for his movie roles After his latest changes, putting on a tremendous amount of weight to star […]

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