man doing sit ups

How Many Sit-Ups Should You Do a Day?

Fitness & Lifestyle

Sit-ups are a type of exercise that involves the muscular tissues of the rectus abdominis, which include the front sheath of the abdominal, oblique, as well as hip flexors. They also promote good posture by working your lower back and gluteal muscles. This is a classic abdominal exercise done by lying on your back and lifting your torso. This can assist you to shed that additional stubborn belly fat and also strengthen your abs.

However, how many sit-ups should you do daily and how many sit-ups to lose a pound?

First of All: Do Sit Ups Burn Fat?

The answer is YES and NO. As much as you want to be able to slim down and get a new tummy just by doing sit-ups, this isn’t likely to take place. Sit-ups are a resistance exercise rather than a cardiovascular one. This helps you tone your muscle mass greater than lead to a substantial quantity of weight-loss. However, if you incorporate sit-ups into a nice killer ab workout, the sit-ups will be a great tool for burning and reducing body fat.

How Many Sit Ups to Lose a Pound?

The amount of calories you shed (which leads to losing weight) per one sit-up depends on the weight of the person and how actively they do it too. For each and every pound of weight reduction, one requires to create a calorie shortage of about 200 calories per day. For example, if you have been eating 2500 calories every day so far, you have to start eating about 2300 calories a day to start losing weight. Plus, doing calisthenics exercises such as sit-ups for 30 minutes will make you burn 135 to 200 calories. That is why it would certainly take a lot of sit-ups to make a noticeable difference in your weight. What it will certainly do is building the strength and endurance of your core muscles.

Abs Workout Plan

Doing sit-ups each day is important to slim down and tighten your abdominal muscles. But a more useful plan is doing sit-ups with other types of cardio while maintaining a healthy and balanced diet regimen. Most importantly, the selection of exercises is crucial to success, so instead of figuring out the excellent number of sit-ups, you ought to do daily, concentrate a lot more on doing diverse motions to melt more belly fat!

These are killer ab exercises that will help you start losing pounds and burning belly fat: Army sit-ups, In and out abs, V up Crunches, Jackknife sit-ups, and Mountain Climbers.

Do 3 sets of 12-15 reps of each exercise.

Sit-Ups ABS Workout

1. Army Sit-Ups

army sit ups

  • Lie down on the floor and have your legs bent at a 90-degree angle with only your heels touching the floor. Keep your feet slightly apart.
  • Put your hands behind your head and keep your elbows down.
  • Bring your body up into a sit-up, moving your elbows above your knees. Make sure the base of your neck passes the bottom of your spine.
  • Lower your body back down until the back of your shoulders touches the floor.

2. In And Out

in and out

  • Just before your shoulders touch the ground, stop leaning back, and hold this position.
  • Then bring your body back up away from the ground and draw your knees in towards your chest.
  • Now you are in the “IN” position. Repeat this movement with control.

3. V Up Crunches

v up crunches

  • Lie down on the floor and extend your arms away from your head. Keep your feet close to each other.
  • Keep your legs straight and bring them up when you raise your upper body off the floor at the same time.
  • Squeeze your core as you reach for your feet with your hands. Slowly bring yourself back down on the floor.

4. Jackknife Sit-Ups

jackknife sit ups

  • Lie down on the ground with your arms extended behind your head and your legs being straight.
  • Bend your body at the waist and squeeze your abs while raising your legs and arms to meet in the jackknife position.
  • Bring your arms and legs down to the starting position on the floor.

5. Mountain Climbers

mountain climber

  • Start in a plank position with your shoulders right above your wrists. Make sure you keep your hips down, and they are aligned with your entire body.
  • Squeeze your core and lift your one knee to bring it toward your elbow.
  • Then return that knee to your starting position.
  • Do the same with your other knee, and keep going.

Conclusion

Unsurprisingly, there’s no magic number of sit-ups you can do to guarantee yourself a six-pack at the end. But sit-ups are an excellent method of structure core strength and endurance as well as increasing your total fitness. Combining 3 sets of different types of sit-ups with 12-15 repetitions each is exactly how to develop as well as sculpt your abs. Moreover, you only need to do it 3 times a week if you’re additionally incorporating cardio as well as strength training. Now you know the answer to such most common questions as “How many sit-ups should you do a day” and “how many sit-ups to lose a pound?”

Check out this 6 PACK ABS For Beginners You Can Do From Home (No Equipment):

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