Trying to drop weight is my least preferred thing to do in life, particularly to lose the last 15 pounds! I wish I could just snap my fingers and go to my desired weight as well as delete all the unhealthy choices I have made over the years. Why, oh why did I eat that donut for my breakfast? I recognize what you’re thinking, just another fad diet or starving for two weeks. Not this time around girly! In this article I’ll show you the BEST 11 EASY WAYS to lose 15 pounds in 2 weeks.
Weight loss is hard…
Especially if you really feel hungry constantly. How can you consume much less when you seem like eating an elephant all the time? I feel like that simply from nursing, not to mention diet programs on top of feeding another human. Yet I made a decision after years of letting myself go, abusing my body with crash diet and also crappy food choices that it was time.
Commit to a healthier you!
On January 01, 2017 I determined that I was going to work out each day. Dedicate to a much healthier me. Don’t all of us do that every year? And then 3 days into it, we fall off the bandwagon? For me, I was ready. I can feel it. The very first week I began, I did outstanding! The second week I learnt I was 2 months pregnant and also losing the infant. It was devastating and it threw me right into bad habits. I stopped exercising and slipped into sadness I wouldn’t desire upon anyone. I got my emotions controlled and determined that I was still vital adequate to keep becoming a much better version of myself.
How long to lose 15 pounds?
The most common question I usually get from other people is: “How long should it take to lose 15 pounds?”
I understand everybody is going to want to know the statistics, so let’s get that out of the way at first. Everything is possible but you have to realize that the weight loss you make is limited by such factors as your genetics, habits, environment and generally the way you live.
While it’s certainly possible to lose 15 lbs in 2 weeks, it won’t be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 15 pounds of pure body fat in just 2 weeks.
However, this isn’t to say you can’t lose that much weight and still look leaner. While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight. This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water. Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water.
Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention. Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.
Here are my Best 11 EASY Ways to Lose 15 Pounds in 2 Weeks.
Changing old behaviors with brand-new routines is tough. Jumping right in and also claiming I’ll start tomorrow is why the majority of us fail. You’re not mentally, emotionally and even literally prepared to begin this brand-new journey to a much healthier way of living. So begin with marking a day on the schedule when you will begin, as well as start to prepare yourself of what it will require to adhere to your weight reduction objectives.
Get your mind ready…
Bear in mind, this is about a healthy and balanced weight loss and absolutely nothing crazy. Think of exactly how you will certainly intend exercise in your day, change negative food selections with excellent food options, as well as how to place YOU initially instead of dead last at all times. Your family members need you, yet they will certainly benefit substantially if you’re healthy and feel great with your body. Trust me, I currently see a huge distinction in how I “mom” as well as feel day to day. Now I’m much faster and a whole lot even more energy to run around with my kids.
It’s time to say goodbye to the junk! Revise your kitchen and all the cupboards as well as get rid of every lure that tosses your healthy choices out the window. Give the food to your good friends or use them to the community children. STOP consuming the crap. I simply quit buying it all. I told my husband as well as youngsters that mommy would be buying healthy and balanced foods for our house and no more junk food. It has actually gone over fairly well.
(Consult your physician first)
Begin taking multivitamins daily. Vitamins are important to a healthier you. Your body needs additional nutrients when exercising and it is necessary for your body to have these various nutrients and to make sure you are not vitamin deficient. Vitamins can aid in enhancing power, brain functioning, help your nervous system, improve your body immune system, enhance skin wellness etc.
Always remember about the vitamins and minerals…
Researches have showed that people are feeling and looking far better while taking their daily vitamins and minerals. Keep in mind to speak to your medical professional before starting any vitamin program, particularly if you’re taking medications or have any type of continuous health problems.
4. Pictures Before and After
This is an absolute must! The number of times have you surrendered over the scale not moving or in some cases creeping in the wrong instructions regardless of exactly how hard your efforts have been? Quit what you’re doing right now as well as drop down to your skivvies and snap a couple of shots. Your phone camera will certainly do simply great. Even though the scale is slow in tracking your progress, your body is doing amazing things. Couple days ago the scale really did not budge. But the difference of my before and after photos were impressive! Use these pictures to keep motivating you when the scale maintains failing you.
Having a person you can speak with about your weight-loss journey and also a support group of like-minded people is so vital to your success. When you have a bad-bad day, you can connect to your group and anticipate motivation. I belong to a Low Carb group on Facebook, and when I am in determined need for sugary foods, they always give me healthy suggestions. When weight loss has stalled, they use pointers regarding why and also advise me to be patient and also not give up when I go to my wit’s end. So find your people that will certainly help you remain on track. Search weight loss teams on Facebook and make sure to join them.
6. Low Carbohydrates
This is the best way to lose 15 pounds in 2 weeks!!!! Fast weight loss is not recommended over an extended duration, 1-2 lbs a week is recommended. However with low carbohydrate, your body will certainly release excess sodium, which lowers high blood pressure, and also the glycogen, which is a term in how your body stores carbs and says see ya! Yes, simply water weight yet why would you intend to carry all of that bloat and weight. I saw a significant difference in my waistline after 2 weeks. So to begin your first 2 weeks on a low carbohydrate diet make certain your physician is alright with your selection as well as begin planning meals and treats. An example menu strategy looks like this:
Coffee with sugar-free creamer and Splenda
2 Eggs, 3 slices of turkey bacon and also a cheese stick
With a handful of strawberries
A scoop of chicken salad on top of a bed of romaine.
Handful of almonds
Steak with a salad and also side of squash.
2 Tbsp of Peanut Butter
Oh my gosh, I can’t reveal sufficiently just how crucial water is. PERIOD. Especially with weight-loss! I’ve been on reduced carbs and also exercising 5 weeks now. The weeks I slacked on water were bad weight management weeks. The weeks I had 68 OZ or even more a day it was like the weight was off effortlessly. So do not neglect your water. Water is essential on a low carbohydrate diet plan so actually make it a top priority!
I have actually heard lot of times that weight loss is 80% diet and 20% exercise. I do not know how accurate that fact is, but exercising five days a week has actually done amazing things to my body. I exercise for 40-50 mins every weekday as well as take the weekend break off. My legs have toned up, as well as my arms are tightening up and also, UGH I hate to say it, however my back fat has actually practically vanished. I have been doing a walk at home program due to the fact that I can’t pay for a health club subscription and also it’s freezing outside, so I work out inside in the comfort of my house. As the weather changes, change your routine up. I like to walk around the school track and run up and down bleachers. That really gets your heart beating. Be safe and remember to talk to your doctor before you start.
Set small goals and master each one at a realistic pace. Trying to overachieve will only set you up for failure. My goals right now are to drink 100oz of water a day, 1-2 lbs a week, exercise five days a week and drop 25 lbs by April 1st. I’ve already hit 13lbs lost out of that 25lb goal. That is roughly 2 lbs a week and/or 8 lbs a month. This is a pretty healthy pace, and I’m not shooting for the moon. Establishing small goals is key to your weight loss success.
10. Weight loss Apps
Everything I do is logged into one or more apps to help me stay accountable to myself. I have numerous apps I use and love to help me with my weight loss goals. MyFitnessPal is my top favorite. You can customize the settings to fit your diet plan, and it’s just plain awesome. My Fitbit app keeps my activity, and calories burned all day, the walk at home app, I discussed earlier called, Your Daily Walk, by far the easiest and fun exercise to do each day and my low carbs app that offers great recipe ideas. Find apps that will work for you and make this process fun and enjoyable and much easier.
Don’t give up. We’re all going to have bad days. Days where we don’t exercise, or we cheat a little too much. It’s okay. Shrug it off. A bad evening of snacking doesn’t have to lead into a ruined week. If you fall away from your plan, things happen and when they do brush yourself off, get back up and start again. You deserve this. You care for everyone, and now it’s time to take care of you!
The Last Thing I Want to Mention – Don’t Try Fasting!
Fasting to lose weight in 2 weeks is dangerous. When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.
We’re all doing it…
Losing weight is a dreaded but common scenario in most people’s lives. My hope is that my list will help you with your weight loss goals and I would love to hear your tricks that help you to reach your goals. Can’t say it enough, always talk to your doctor before starting any diet and exercise plan and remember I’m not a doctor. I am just sharing what works for me and how easy it can be with a few steps and small goals.
Tell me your weight loss secrets in the comments below!?