20 pounds in 5 weeks transformation

How to Lose 20 Pounds in 5 Weeks (4 Rules You Should Follow)

Lose Weight

If you follow me on Instagram you probably saw my progression pictures and Instagram stories from the most amazing adjustments I have actually made lately. One decision (to work with a diet coach) changed every element of my life.

How Long Should It Take to Lose 20 Pounds?

The most common question I usually get from other people is: “How long should it take to lose 20 pounds?”

I understand everybody is going to want to know the statistics, so let’s get that out of the way at first. You can lose 20 pounds in 8 weeks, lose 20 pounds in 4 weeks, or even lose 20 pounds in 2 weeks. Everything is possible but you have to realize that the weight loss you make is limited by such factors as your genetics, habits, environment, and generally the way you live. Basically, I lost 20 pounds in 5 weeks while consuming throughout the whole day. Yes, I know it sounds too great to be real, but it isn’t. Without handing out a lot of details, I started tracking my macros: carbohydrates, healthy proteins as well as fats. Plus tailored supplements based upon a comprehensive test I took. I started logging everything I eat in MyFitnessPal and maintaining my food simple and also clean.

For me, this decision was much important than the number on the scale. During studying at nursing school, my nutrition behavior and habits were majorly undesirable. In order to make it through the 3 am alarm for clinical and also the late nights of studying, caffeine was my best friend. The high levels of caffeine messed up my sleep cycle which just caused me to consume even more coffee and also sugar-free red bull. Yeah, it’s gross, I know. Plus the coffee would certainly fill me up so I wouldn’t be hungry up until 11 pm when I would certainly consume anything as well as everything in my sight.

weight loss

After college graduation, I promised myself I would certainly obtain my pre-nursing school wellness and health back … Did you notice how I didn’t say I desired my slimmer body back? My motivation wasn’t mostly fat burning. Sure, I set a weight loss goal (and hit it) but I recognized that for me anyhow, a number on the scale isn’t likely to keep me far from my favorite OREO Double Stuf Chocolate Cookies. I recognize that for me, my motivation comes from squatting much heavier, and added 10 flights of steps on the stair master in a much shorter amount of time, as well as even more push-ups in my two-minute challenges every week.

I should measure progression in my stamina, strength as well as a healthy mindset. Self-discipline has actually constantly been a MAJOR weakness of mine… But it changed when I began working with a coach. Knowing that my coach always checks MyFitnessPal and that I have to send my weight once a week maintained my diet plan significantly. For the first time in my life, I can walk near a bowl loaded with my best sweets 20 times a day and not even desire to eat it. This is CRAZY.

Actually, Easter was the very first time I had any type of sugar in over 6 weeks. I permitted myself to have some chocolate as well as a few carbohydrates I had not had. This morning I weighed myself and the number on the scale showed me 0.7 extra pounds. I was alright with it due to the fact that I took pleasure in the holiday as well as I know that I am back on the right track today which is the entire point, a brand-new attitude. It’s okay to have a little treat when you know you are in a place where it won’t let you go completely off track.

I have always done my research when it comes to diet regimen and exercise. However, nothing has helped my body more than working with a coach. I am so appreciative of my coach and also all the amazing people doing it with me.

weight loss habits

How to Lose 20 Pounds In a Month Without Exercise?

Another question I often get asked is: “how to lose 20 pounds in a month without exercise?” Well…it’s hard but is actually achievable and real.

Below are The 4 Rules That Will Help You Lose 20 Pounds In a Month Without Exercise:

Rule # 1: Stay clear of “white” carbs

Avoid any carbohydrates that are — or can be– white. The following foods are therefore prohibited: bread, rice, grain, potatoes, pasta, and fried food with breading. If you stay clear of consuming anything white, you’ll be risk-free.

Rule # 2: Consume the very same few meals over and over again

The most effective dieters, regardless of whether their objective is muscular tissue gain or weight loss, eat the very same meals over and over once again. Mix and also match, creating each meal with one from each of the 3  groups:

Healthy proteins:

· Egg whites
· Chicken breast or thigh
· Grass-fed organic beef
· Pork


· Lentils
· Black beans
· Pinto beans


· Spinach
· Asparagus
· Peas
· Combined vegetables

Rule # 3: Don’t drink calories

Consume large quantities of water. You can also drink some bitter cold tea, tea, diet soft drinks, or various other no-calorie/low-calorie drinks. Do not consume alcohol, milk, regular soft drinks, or fruit juice.

Rule # 4: Take someday off per week

I recommend Saturdays as your “Diet Gone Wild” day. I allow myself to eat whatever I want on Saturdays. I make myself a little sick and also do not wish to take a look at any of it for the remainder of the week 🙂

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