is kickboxing good for weight loss

Is Kickboxing Good for Weight Loss?

Lose Weight

Kickboxing training raises the body’s metabolism typically and burns those persistent calories. As humans, we choose an enjoyable exercise and something that we look forward to doing each early morning. Kickboxing is a perfect example of such an activity. Kickboxing for weight loss includes a combination of quickly focused movements such as punching, kicking, and dance relocation.

Kickboxing likewise gives you strength. However, one of the most significant advantages that feature this type of activity is the conditioning along with weight loss!

Kickboxing weight loss features a combination of an enjoyable, friendly environment while at the same time working on the numerous body systems such as muscular, cardiovascular, skeletal, etc.

Cardio kickboxing burns calories and raises the body’s metabolic process by including upper and lower body movements while utilizing the organs. The overall of the body’s biochemical process is its metabolic process.

Metabolic action requires energy, which is determined in calories. The higher your metabolism, then the more the calories burned. Simply put, the ideal duo is kickboxing and weight loss. To lose weight, you need to burn more calories than you consume. This means that kickboxing is good for weight loss!

Exercises, especially intense cardiovascular types of exercise that use significant muscle groups, burn a lot of calories. Kickboxing training is moderate to a high-intensity cardiovascular form of workout, which burns calories and helps you construct muscle tone.

Regardless of whether you do kickboxing for weight loss in a private studio or perform it in a cardio kickboxing class in a health club, kickboxing can help you lose weight.

kickboxing class

What Is Kickboxing?

To provide an overall body workout, kickboxing weight loss combines actions from martial arts, boxing, as well as cardio training. The format of this training typically involves a 5-10 minute warm-up, punching and kicking drills sprinkled with sports conditioning exercises as well as 5 minutes of cool down.

Kickboxing movements to lose weight are generally repetitive, assisting you in establishing rate as well as the ability and correct implementation of the action.

Kickboxing for Weight Loss

A pound of weight amounts to 3,500 calories. To shed 1 pound per week, you need to burn 500 calories more than you take in. Matching exercises with a low-calorie diet plan will certainly aid in accelerating fat burning. Cardio kickboxing is great for burning these calories.

According to the American Council, a 140 lbs person will undoubtedly shed about 360-460 calories in a 45-minute class. As a result, presuming that you are not eating even more calories than your body can drop as well as include kickboxing training three times a week, you will shed about 1,200 extra calories weekly.

This will convert to 1.4 lbs of fat burning per week. So, if you lower your calorie consumption by 500 calories day-to-day and do kickboxing, you will have the ability to lose 1.4 lbs each week.

How is Kickboxing Good for Weight Loss?

You can get more fit and lose weight through kickboxing in two particular ways. Firstly, kickboxing burns a lot of calories in a moderately short amount of time, which makes it a proficient type of activity for fat and weight loss. Secondly, there is a component of resistance training that assists you with building muscle.

The more lean muscle mass your body has, the more calories you burn when doing day to day activities. This means you burn calories even at night when you sleep! Since kickboxing helps you gain lean muscle mass, it improves your metabolism, which enables your body to lose fat and weight quicker! All this makes kickboxing good for weight loss.

Kickboxing Results After 1 Month

When you take a look at skilled kickboxers, you see solid, fit professional athletes with reduced body fat and also muscular bodies. Their training works when it concerns maintaining them in excellent shape; however, is it a practical type of weight management for the ordinary individual?

First and foremost, keeping a healthy and also well-balanced diet plan is necessary for any weight-loss program. It would be best if you attained a calorie shortage (more calories melted than consumed) regularly while still guaranteeing you get sufficient vitamins, minerals, and other nutrients in your everyday diet. Given kickboxing’s propensity to burn calories, it appears to be an excellent selection for calorie burning.

kickboxing results after 1 month
kickboxing results after 1 month

Achieving great kickboxing results after 1 month is real and is based on how many times a week you train and your diet plan. Those that take part in kickboxing classes are more likely to be regular when it comes to participating in classes and preserving a healthy and balanced diet plan. The real trick to weight loss is to adjust a lifestyle you can keep the year in as well as year out, as well as kickboxing, which fits nicely into this plan.

Kickboxing for Women

A lot more girl kickboxers are getting involved in boxing and kickboxing than ever before. These classes are created to teach you excellent kickboxing skills while placing you with a great workout! If you are just starting, we would recommend you attend a kickboxing workout for beginners. Learning kickboxing is easy and fun!

Kickboxing for women will focus on teaching you exactly how to punch and kick. Women kickboxing is a complete body workout with a particular focus on improving cardio and also stamina. Every class has a different focus to make sure that it continues to be fun and fascinating; you likewise leave every session feeling a little extra confidence.

You will forget being burnt out on a treadmill or not being inspired to exercise; these classes will have you encouraged, interested, and have you getting some useful self-support abilities.

Kickboxing Training and Injuries

In August 2003, the “Journal of Strength and Conditioning Research” reported that 15.5% of individuals in kickboxing classes get injuries commonly to the knee, hip, as well as the shoulder. To protect against injuries, try to find a certified trainer who will keep an eye on you and correct your form when needed.

Inform your trainer about any physical restrictions to make sure that she or he might make appropriate adjustments. Last but not least, you need to understand that jumping and punching actions might not be suitable for an individual with joint problems.


Before you attend a kickboxing class, you need at first accumulate cardiovascular endurance. This is because of the intensity of kickboxing. If you modify a lot of the kickboxing movements, you might wind up burning fewer calories as well as weight loss will undoubtedly be less substantial.

It would help if you also stayed clear of giving right into the group mindset and working past your ability. This can lead to injury, and even if you are sidelined from exercise, you will undoubtedly require a lot more time to reach your weight loss goal.


Some of the kickboxing programs also assure you to burn up to 800 calories per hour. According to the American Council on Exercise, this high melt arises from an incredibly high activity that many people do not achieve during kickboxing to lose weight.

Even though it might seem as if you can increase the strength of your workout by holding dumbbells while concurrently throwing strikes, you require to recognize that this typically compromises your form and could end up causing injury.

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