If you’re questioning how to lose 50 pounds in 6 months, you’re not alone as almost 40% of grownups in the United States are classified as overweight.
If you’re “I need to lose 50 pounds FAST!” kind of person, sorry you’re not going to lose 50 pounds in 1 month or in a week. However, six months is plenty of time to lose 50 lbs if you follow a healthy and efficient weight loss strategy!
The hardest part about losing 50 pounds or more can in some cases be getting started. Weight loss is frequently just as much of a mental battle as a physical one.
Take some time to consider why you are seeking to make this change. What is motivating you to wish to shed pounds? It could be to live a longer, to have more energy so that you can hang out having fun with your kids, it could be the loss of an enjoyed one that has actually inspired you to take much better care of yourself, or it could be to invest more in yourself and to simply feel actually damn excellent.
Once you discover what truly motivates you to get in shape, hold onto it and come back to it often. Compose it down, put it on your wallet or post it somewhere to remind yourself of why you started in the first place.
Studies show that structured weight loss plan work great for weight-loss of obese grownups. The detailed and specific program can help overweight males and females reach a healthy weight, build muscle, and burn fat quickly.
Ready to start tackling your ultimate weight loss plan? Let’s GO!
5 Diet Steps to Lose 50 Pounds in 6 Months
It can be challenging to drop weight and keep it off long-lasting without accountability and assistance from health professionals, pals, family, and neighborhood members. Following this basic, detailed guide will assist you securely and effectively to lose 50 pounds in six months’ time:
1. Set Weekly Weight Loss Goals
Long-term goals help you focus on the big picture. They can shift your thinking from simply being on a diet to making lifestyle changes. But long-term goals may seem too difficult or too far away. You may benefit from breaking down a long-term goal into a series of smaller, short-term goals.
Dropping weight at a pace of 1-2 pounds weekly is safe and reliable for long-term healthy weight management, reports the Centers for Illness Control and Avoidance (CDC).
To lose 50 pounds in six months, drop an average of about 2 pounds weekly during the six-month duration and you should come extremely near striking your target.
To accomplish this objective, consume 1,000 less calories than your usual consumption, or eat 500 less calories PLUS burn an extra 500 calories daily by increasing exercise and activities of everyday living.
2. Use a Journal to Track Goals
Attempting to tackle your goals without a strategy resembles attempting to make a margarita without tequila – you will not get the results you desire. OK, so that’s not exactly how the motivational phrase goes, but if you wish to set and accomplish goals for yourself, you need to be tactical about it.
One of the best ways to turn your dreams into a truth is really drawing up what you hope to attain. By setting your intents and laying out ways to obtain your objectives, you are that much more likely to see them through.
Whether it’s paper or electronic, having a journal on hand helps you set and accomplish goals throughout your 50-pound weight loss journey.
Getting a journal is the primary step in making the dedication to drop excessive weight and enhance your lifestyle!
Set other goals in addition to those related to weight reduction.
For instance, track sleep, exercise, work, and parenting.
3. Record Calorie Consumption
It’s quite common to hear that calories do not matter and calorie counting is a waste of time. Nevertheless, when it pertains to your weight, calories do count. This is a truth that has been proven time and time again in clinical experiments called overfeeding research studies.
Due to advances in innovation, putting calorie counting into practice can be relatively simple and easy these days. Lots of apps and sites are available to streamline the process by offering quick and easy ways to log the food you consume.
Recording your calorie consumption, a minimum of at first, provides you an excellent concept of whether you’re on track for weight-loss.
Use a calorie-counting app or free online nutrition database, such as MyFitnessPal, Lose It!, FatSecret, to figure out usual eating patterns and if your present intake is enough to achieve a 50-pound weight-loss in six months.
4. Drink a Lot of Water
Water fills you up, although it’s calorie free! Many people do not drink as much water as they should, specifically for reliable weight loss.
Replacing sweetened beverages, such as sodas, lemonade, and sweet tea, with water is nearly a proven method to eliminate excess weight fast.
Drinking water prior to meals helps too!
Studies show that consuming 2 cups of water before meals boosts weight-loss, and consuming more water decreases body weight, overweight, and obesity.
Aim to take in least 12 cups of fluid daily for females.
5. Consume Non-Starchy Veggies First
Non-starchy vegetables frequently include just 10 to 40 calories per cup! Water and fiber make up a large portion of these veggies that fill you up without the extra calories.
Consume non-starchy vegetables first (after drinking water) to help you eat less at mealtime and lose 50 pounds in six months.
Examples of low-calorie veggies consist of:
- Other leafy greens
- Bell peppers
Pick a variety of veggies to meet necessary vitamin and mineral requirements, and fill half of each plate with non-starchy veggies to accomplish your goal weight!